The primary goal is to provide relaxation and relieve the typical discomforts associated with pregnancy, such as back pain, swelling, and joint pain.
It's crucial to choose a massage therapist who is certified in prenatal massage. They are trained to use techniques that are safe and effective for pregnant women.
Pregnant women are usually massaged while lying on their side or with special pregnancy pillows that allow them to lie comfortably on their stomach or back without putting pressure on the abdomen.
The massage therapist may use gentle techniques that avoid deep pressure and focus on areas prone to tension, such as the lower back, hips, and legs.
Benefits of pregnancy massage may include reduced stress and anxiety, improved circulation, relief from muscle cramps and spasms, and overall relaxation.
Most women can receive pregnancy massage at any point during their pregnancy, but it's recommended to consult with a healthcare provider, especially if there are complications or concerns.
Women with certain pregnancy complications or medical conditions should consult their healthcare provider before receiving a massage.
After childbirth, postpartum massage can also be beneficial for relieving muscle tension and promoting relaxation.

The primary goal of remedial massage is to treat muscles, tendons, ligaments, and connective tissues to improve function, aid in healing, and promote relaxation.
Remedial massage therapists are trained to use a range of techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching. These techniques are applied based on the individual's condition and needs.
Before the massage, the therapist typically conducts an assessment to identify areas of tightness, pain, or dysfunction. This may involve discussing symptoms, range of motion tests, and palpation (touching and feeling the muscles).
Remedial massage treatments are tailored to the individual, focusing on specific areas of concern identified during the assessment. The therapist may also provide advice on posture, stretching, and exercises to aid recovery and prevent recurrence.
Benefits of remedial massage include pain relief, improved flexibility and range of motion, reduced muscle tension, enhanced circulation, and overall relaxation.
It's important to seek a qualified remedial massage therapist who is trained and accredited. They will have the knowledge and skills to provide safe and effective treatment.
Remedial massage can complement other treatments such as physiotherapy, chiropractic care, and exercise therapy as part of a comprehensive approach to health and well-being.